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Wednesday, January 30, 2013

Reach Out Presents:

Shedding Like A Rock Star, On & Off Stage!!

Come by the David Friend Recital Hall (921 Boylston St.) TODAY to hear Dave Ellefson of Megadeth & Steve Bailey (Bass Dept. Chair) talk about performance and sustaining success as a rock musician!!

LUNCH WILL BE SERVED

1:00 - 2:30 p.m. 



Student News: LiveWell Events

Check out everything going on with LiveWell this semester!
*click on the links for more info!



                                                                           Source: iamblessed.tumblr.com via Carys on Pinterest




WHERE TO WORK OUT

Tennis and Racquet Club - $90/semester
A conveniently located cardiovascular fitness center, with weight training equipment and personal trainer available. Enjoy two free visits until February 1. This spring try squash!

Boston Kung Fu Tai Chi Institute - $90/semester
More than 20 years instructing the Berklee community in tai chi, kung fu, and kickboxing. Close to campus. Try two free visits until February 2.

YMCA Huntington Avenue - $31/month
Open houses: January 31 and February 1. No joining fee during January.

HealthWorks for Women - Basic $55/month; Premium $69/month (Berklee student price)
A wide variety of classes and a three-day guest pass for new members.

Morning Workouts in the Loft
Starting Monday, February 4, there will be five free classes each week dedicated to helping to train your mind, body, and spirit. Experience elements of Insanity, yoga, movement, resistance, and core work to help you be your best.

Saturday Workouts in the Loft
Starting Saturday, February 9, there will be morning workout, yoga, and dance.

Sunday Workouts in the Loft
Starting Sunday, February 10, there will be Gyrokinesis, Zumba Fitness, Karate, Meditation and Yoga.

SPORTS

Learn and Play Squash This Semester
Female and male students are invited to learn and play the exciting sport of squash at the Tennis and Racquet Club. Students will be trained by Shahid Zaman Khan. Khan has earned the titles of Asian junior and senior champion and the world ranking of 14. If you are interested, email livewell@berklee.edu.

Try out for an Emerson Sport Team
Spring sports include lacrosse, softball, baseball, and tennis.

Sunday Sports at the Simmons Fitness Center
On Sunday, February 3, 2:00 p.m.–6:00 p.m., everyone can come by the Simmons Fitness Center Gym to play recreational basketball. The action is nearby at 331 Brookline Avenue. Starting Sunday, February 10 sessions will run 3:30-7:30pm throughout the semester.

YOUR HEALTH

Meditation Group
Personal Counselor/Wellness Specialist Liz Bailey leads a weekly Meditation Group, Tuesdays, 1pm in The Loft.

One-on-One Nutritional Counseling
Meet with Janel Funk, Register Dietitian and Nutritionist for a 15 minute consultation on Thursday, February 7. Make your reservation by emailing livewell@berklee.edu

Feldenkrais: Body Awareness for Musicians
Feldenkrais Awareness Through Movement® Workshop: "From Anxiety to Harmony" Thursday, February 7, 6:15pm-7:45pm in The Loft.

Are You Ready to Quit Smoking? Do You Want Free Support?
If you are a daily cigarette smoker who is willing to try to quit smoking, you may be eligible to participate.

12 Steps Meetings/Support Groups at Berklee
Alcoholics Anonymous, Narcotics Anonymous, and Marijuana Anonymous meet weekly on the Berklee campus. Meetings start January 28.

HearWell Lecture and Clinic
Taking Care of Ears: How Your Ears Work and How to Protect Them features Tom Plsek and staff from Mass Eye & Ear Infirmary on February 6, at 1:00 p.m. in the David Friend Recital Hall.

Student Health 101 February Wellness Magazine
This month's edition includes articles on creativity, collaboration, and chocolate.

Things You Can Do to Prevent the Flu
The CDC recommends a yearly flu vaccine for everyone. In addition to getting vaccinated, the Red Cross has some simple steps people can take to help prevent the spread of the flu virus. They are:

• Cover your nose and mouth with a tissue or sleeve when coughing or sneezing, and throw the tissue away after use. If a tissue isn’t available, cough or sneeze into your elbow, not your hands.

• Wash hands often, especially after coughing or sneezing. If soap and water are not available, use an alcohol-based hand-rub.

• Avoid touching your eyes, nose, or mouth.

• Avoid close contact with people who are sick.

Stay home if you’re sick.

Monday, January 28, 2013

Meatless Monday: Creamy Porcini Pasta

The flu seems to be continually lurking around, and if you didn't get your flu shot, you may be carrying the infection already without even knowing it! Help your body avoid infection and boost immunity with wholesome plant-based meals.

This creamy porcini pasta is high in protein and healthy fats to keep you satisfied and energized longer.
Add a big green salad or fresh steamed veggies and you have a complete meal!

What are some of your favorite Meatless Monday dishes?



Creamy Porcini Pasta


                                                                         Source: meatlessmonday.com via Carys on Pinterest



Serves 6

For the tofu “cream” sauce:

1 package (8 ounces) extra-firm tofu
1 tablespoon olive oil
5 teaspoons freshly squeezed lemon juice
2 teaspoons white wine vinegar
1 teaspoon agave nectar or honey
1/4 teaspoon salt
1 teaspoon chopped fresh dill
1 teaspoon smoked paprika



For the porcini pasta:

1 box (16 ounces) parpardelle or large rigatoni pasta
1 ounce dried porcini mushrooms
1 onion, thinly sliced
8 ounces button mushrooms, sliced
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 cup low-sodium vegetable broth
1/4 teaspoon ume plum vinegar or red wine vinegar
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 cup nutritional yeast (lends a cheesy smokey flavor to the dish & is full of B12!)
Salt and freshly ground pepper to taste



































To make the tofu “cream” sauce:

In a blender or food processor, combine the tofu, olive oil, lemon juice, white wine vinegar, agave or honey, salt, dill and smoked paprika. Process until smooth.

To complete the Creamy Porcini Pasta:

Bring a large pot of salted water to a boil over medium-high heat. Cook the pasta according to package directions.

Meanwhile, soak the dried porcini mushrooms in a bowl of hot water to cover for 20 minutes. Drain.

Heat the olive oil in a large skillet over medium heat. Add the onions and cook 7-10 minutes, stirring occasionally, or until the onions have softened.

Add the sliced button mushrooms and cook 5-7 minutes, stirring occasionally, or until the mushrooms are softened.

Stir in the Dijon mustard, vegetable broth and soaked porcini mushrooms. Stir in the tofu “cream” sauce and cook 1 minute, or until heated through.

Season with vinegar, garlic powder, cayenne pepper and nutritional yeast, if using. Taste for seasoning and season with salt and pepper if desired.

Drain the pasta and add to the sauce, stirring to coat well.


Bon Appetit!







Saturday, January 26, 2013

Indoor Workout Routines

The last thing most people want to do when it feels like -11º outside is workout. 

Winter has such a way of coaxing you into your blankets, tempting you with warmth and relaxation. Don't feel bad. This isn't your "fault." Winter is a period of hibernation. Our primitive instincts take us back to the caveman days when we would eat as much as we could all year round so that when winter came we could avoid famine. This period of cleansing is a natural state for us. We naturally take time for introspection and reflection on our resolutions for the upcoming seasons. 

Winter is our best oppurtunity for growth. This is when you plant the seeds that will bring fruitful bounties to you in the spring and summer. Don't neglect yourself. Your body is dying to heal itself -- if only we would learn to get out of the way. 

Our bodies are incredible machines, chugging along and coming through for us regardless of how we treat it, how we feed it, and how we neglect it. 

The human body was designed for movement. And as tempting as it is to engorge on food and hibernate, it is equally as important to keep our bodies in shape. For those of you that still find that strength inside of you to run outside in the snow, congratulations --you are epochs ahead of most of us. Don't stop!

On those days, however, when you know you should really do something, but you're afraid to come out of your little cave and come to yoga, or dance, or any other fitness classes LiveWell offers, don't fret.

Use these simple and easy workouts to keep you in tune with your body and ready for the days ahead.

Do any of you workout at home? What are some of your favorite exercises?

A good routine would be to complete 15-30 minutes of excercise before you jump in the shower each day. That way you can keep your body healthy and your organs moving before you do anything else. You'll be amazed at what difference it makes in all other bodily functions!! 

Exercise will keep you energized, happy, and focused. So what are you waiting for? Mooooooooove!!



    



 
                                                                               Source: bbc.co.uk via Jaclyn on Pinterest




                                                              Source: btweencurvenfit.tumblr.com via Heather on Pinterest

Wednesday, January 23, 2013

Welcome Back: Spring 2013

Happy New Year Berklee! 

The Spring (or should we say Winter) 2013 semester is up and running! 

How was everyone's holiday break?

LiveWell promises to be busy as ever this semester and we have plenty of activities to keep you warm, healthy, and happy.
                                                                         Source: myinnerspaceblog.com via Carys on Pinterest


Attention NEW students: Welcome!! Come on down to 921 Boylston St. Uchida building, 3rd floor, and come say Hi! Sign up for any LiveWell activity that you wish! It's FREE ! And plus, you'll get to meet so many new and wonderful people.

It looks like it's going to be a cold one, so bundle up, eat your veggies, and drink plenty of water to keep your mind and body in tip top shape!

Come and join us for our Student Wellness Fair this weekend! Learn more about some of our great programs & get a chance to sign up for the ones you think you'll want to attend more frequently.
Meet great people + learn to take care of your body = win win.



Saturday, January 26: in the Student Activities Center Loft

12:00 pm - Yoga

  1:00 pm - Yoga

2:00-4:00 pm - Dance
*(first session 2:00pm, second session 3:00pm)


                                                                                                                                                Source: womenshealthmag.com via Carys on Pinterest
Sunday, January 27: Loft

12:00 pm - Gyrokinesis  
  *(learn more about Gyrokinesis here.)

  2:00 pm - Zumba

  3:00 pm - Karate


Can't wait to see you there!!




Don't forget to check this blog frequently for great recipes, fitness tips, financial wellness advice, and of course, all the upcoming dates and schedules for yoga, dance, fitness classes, and more!

Please save our contact information for your records:

Phone: 617-747-2411
Email: livewell@berklee.edu
Berklee.Net: http://berklee.net/classifieds/announcements/livewell


What are some ways that we can serve you?
Let us know in the comments!




**Update: A previous version of this post noted Morning Workouts on Saturday at 11am. This is NO LONGER TAKING PLACE. Call LiveWell for more information.