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Monday, April 29, 2013

Take A Break for Finals: Massage Times

TWO. We have TWO more weeks of school! Remember how important it is to keep your mind and body relaxed to be well-prepared for the strenuous time ahead. If you are unable to make it to meditation or yoga, then at least give yourself ten minutes of rest with a relaxing massage with Kyle!

Below are the available appointment times. Kindly reserve your appointment by emailing livewell@berklee.edu and requesting two 10-minute time slots that would work best for you.
 
How do you release stress during finals? If there's anything you'd like to see LiveWell offer to help you be better focused and prepared for finals, please don't hesitate to let us know! We would love to hear your suggestions.

Take a deep breath, keep your eyes on the prize, and give it all you got these next two weeks -- it'll be summertime before you know it!




Tuesday, April 30

AM:
*10:00 
*10:15
*10:30
*10:45
*11:00
*11:15
*11:30
*11:45

PM
*12:30
*12:45
*1:00
*1:15
*1:30
*1:45
*2:00
*2:15
*2:30
*2:45
*3:00
*3:15

Wednesday, May 1

AM:
*11:00
*11:15
*11:30
*11:45

PM:
*12:00
*12:15
*12:30
*12:45
*1:00
*1:15
*1:30
*1:45
*2:00
*2:15
*4:00
*4:15
*4:30
*4:45
*5:00
*5:15

Friday, May 3 

AM:
*10:00
*10:15
*10:30
*10:45
*11:00
*11:15
*11:30
*11:45

Tuesday, May 7th 

AM:
*10:00
*10:15
*10:30
*10:45
*11:00
*11:15
*11:30
*11:45

PM:
*12:30
*12:45
*1:00
*1:15
*1:30
*1:45
*2:00
*2:15
*2:30
*2:45
*3:00
*3:15

Wednesday, May 8th,   

AM: 
*10:00
*10:15
*10:30
*10:45
*11:00
*11:15
*11:30
*11:45

PM:
*12:30
*12:45
*1:00
*1:15
*1:30
*1:45
*2:00
*2:15
*2:30
*2:45
*3:00
*3:15


Saturday, April 27, 2013

Poetry Slam (*Rescheduled Event*)

Hey everyone, we're excited to host our Poetry Slam for Sexual Health Awareness month this coming Monday, April 29, at 7:00 pm in the Loft! We had to reschedule in lieu of the attacks last week so mark your calendars and join us!


Thursday, April 25, 2013

Upcoming Events

Hey everyone! LiveWell is back and running! Woohoo! We have had to move a few of our events around, but here is a look at what's taking place over the weekend. Come by for a workout or yoga class to mellow out as finals come around.

                                                                                                                                                                         Source: yogaprivatelessons.tumblr.com via Betsy on Pinterest




TODAY:
Thursday, April 25
Karate: Loft
9:15 pm


Friday, April 26
Morning Workout - Yoga with Neil: Loft
8:10 am


Saturday, April 27
Yoga with Neil: Loft
9:30 - 11:00 am (Session 1)
11:00 - 12:45 (Session 2)

Dance with Katalin: Loft
1:00 - 4:00 pm


Sunday, April 28
Gyrokinesis: Loft  
12:00 noon

Zumba with Nicole: Loft
2:00 pm

Karate: Loft
3:45 - 5:00 pm

Meditation: Loft
5:15 - 6:00 pm

Yoga: Loft
6:15 - 7:45 pm



Monday, April 22, 2013

Earth Day

                                                                                                                                                                 Source: Uploaded by user via Oompa Toys on Pinterest



Below are a few words from Jane Stachowiak, your Berklee LiveWell Director:


Dear Friends,

As we start this week after a week we will never forget, I am reminded that today is Earth Day.

Earth Day brought awareness to the world about the Environment (one of our wellness dimensions). The environment is part of each of us and you are part of the environment. We are connected and intermingled with our land, water and air. We are connected and intermingled with animals, birds, fish, bacteria and of course, people. Besides the scientific reasons to be connected, as a people we have a social and emotional reasons to be a community.

Our community was challenged in so many ways last week but we heard a new word in our vocabulary, Boston Strong. We learned to live through this together because alone would be too scary.

Over the weekend I shared this message on
[Facebook] from Mister Rogers (Fred Rogers): When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping.'

Helping makes us strong, choosing to look for the helpers makes us strong, to see helpers and not be helplessness makes us strong, and being the helper generates great strength not only within but to others. It is a lovely interlocking of the circle of strength and helping.

Our "BerkleeStrong" community benefits from LiveWell's help. LiveWell is your office, your ideas, and your programs dedicated to helping the student musician to optimize their wellness. You inform your fellow students. You inspire your fellow students.

Each of you have learned that Wellness is an active process that allows people to make positive choices in creating and maintaining a healthy lifestyle. It includes a positive approach to life and health that helps to maximize the individual's potential. A personal wellness lifestyle is associated with good physical health, emotional and spiritual stability, improved personal relationships, as well as increased satisfaction and joy.

Keep helping and keep making BerkleeStrong.

Thank you so much for what you do.

With a Big Hug, Jane

 

As we return to classes this week, carrying the post traumatic stress from last week's tragic events, Let the Sunshine In. 

          Take care of yourself, take care of your loved ones, and take care of this wonderful planet.


             The infographics below provide incredibly relevant information and tips to spread awareness about our earth's resources and what we can do to help give back to Mother Nature. 


     How will you celebrate Earth Day this week and beyond? We'd love to hear from you!



                                                                                                                                                                                 Source: anewdomain.net via EcowR on Pinterest






                                                                                                                                                                           Source: business2community.com via Amy on Pinterest






                                                                                                                                                                  Source: visualinformation.info via Madeline on Pinterest





Thursday, April 18, 2013

Love.

On behalf of the LiveWell team, I hope that everyone has stayed safe in lieu of the tragedies at the Boston Marathon.


We are all feeling multiple emotions right now..I, for one, am deeply baffled, angry, sad, and scared. No matter where we were at the time of the explosions, we have all been equally as impacted emotionally.

To have our campus right in the middle of such destruction is terrifying.

Although our minds have the tendency to implode to desperately find any iota of insight and comprehension into these life changing events, we must remember that we are not our thoughts or our circumstances.

April 15, 2013 has undoubtedly made a mark on our life experience, however, we must find a way to make this painful disaster useful to us. We are artists. We are musicians, writers, painters, & visionaries. For years the human race has turned to art to quantify the pain that is unquantifiable and make it into something therapeutic, beautiful, and timeless.

It's events like these that serve as an undeniable reminder to be grateful for every moment. We are also reminded of Who We Really Are .. who we want to be.

Let's take this time of sadness and use it as fuel to create something of beauty. Something that will contribute to something even greater than we are. Art that will uplift the souls of others as well as our own.

There will always be someone vying for significance, and whom will use negative vehicles to fulfill this basic human need. It is up to us to condition the world to look for the greatness in themselves, so that they may use this power to give the world great gifts of love and not misery.

The following is an excerpt from Eckhart Tolle's A New Earth. I hope you take the time to read it. We'd love to hear your thoughts in the comment section. Consider this a safe place for free discussion.

All LiveWell events will resume once the 921 building has reopened. Keep checking our pages for further information. Stay safe & be kind to one another. Namasté.


"The Peace That Passes All Understanding
     There are many accounts of people who experienced that emerging new dimension of consciousness as a result of tragic loss at some point in their lives. Some lost all of their possessions, other their children or spouse, their social position, reputation, or physical abilities. In some cases, through disaster or war, they lost all of these simultaneously and found themselves with "nothing." We may call this a limit-situation. Whatever they had identified with, whatever gave them their sense of self, had been taken away. Then suddenly & inexplicably, the anguish or intense fear they initially felt gave way to a sacred sense of Presence, a deep peace and serenity and complete freedom from fear. This phenomenon must have been familiar to St. Paul, who used the expression "the peace of God which passeth all understanding." It is indeed a peace that doesn't seem to make sense, and the people who experienced it asked themselves: In the face of this,  how can it be that I feel such peace?
     The answer is simple, once you realize what the ego is and how it works. When forms that you had identified with, that gave you your sense of self, collapse or are taken away, it can lead to a collapse of the ego, since ego is identification with form. When there is nothing to identify with anymore, who are you? When forms around you die or death approaches, your sense of Beingness, of I Am, is freed from its entanglement with form: Spirit is released from its imprisonment in matter. You realize your essential prior to all forms, all identifications. You realize your true identity as consciousness itself, rather that what consciousness had identified with. That's the peace of God. The ultimate truth of who you are is not I am this or I am that, but I Am.
     Not everybody who experiences great loss also experiences this awakening, this disidentification from form. Some immediately create a strong mental image or though form in which they see themselves as a victim, whether it be of circumstances, other people, an just fate, or God. This thought form and the emotions it creates, such as anger, resentment, self-pity, and so on, they strongly identify with, and it immediately takes the place of all the other identifications that have collapsed through the loss. In other words, the ego quickly finds a new form. The fact that this new form is a deeply unhappy one doesnt concern the ego too much, as long as it has an identity, good or bad. In fact, this new ego will be more contracted, more rigid and impenetrable than the old one.
     Whenever tragic loss occurs, you either resist or you yield. Some people become bitter or deeply resentful; others become compassionate, wise, and loving. Yielding means inner acceptance of what is. You are open to life.
     Resistance is an inner contraction, a hardening of the shell of the ego. You are closed. Whatever action you take in a state of inner resistance (which we could also call negativity) will create more outer resistance, and the universe will not be on your side; life will not be helpful. If the shutters are closed, the sunlight cannot come in. When you yield internally, when you surrender, a new dimension of consciousness opens up. If action is possible or necessary, your action will be in alignment with the whole and supported by creative intelligence, the unconditioned consciousness which in a state of inner openness you become one with. Circumstances and people then become helpful, cooperative. Coincidences happen. If no action is possible, you rest in the peace and inner stillness that come with surrender. You rest in God. 


Wednesday, April 10, 2013

Get Kiss'ed!

April is Sexual Assault Awareness Month & LiveWell is hosting a Poetry Slam next Sunday to spread the word. Come and join us!

LiveWell team member Paige Califano will be at the Mezzanine handing out bracelets next Wednesday, April 17 from 2:00 - 4:00 pm. Don't be shy & come say hi!


Tuesday, April 9, 2013

Upcoming Events

TODAY:

10 Minute Chair Massages with Kyle: SAC
Appointments still available
12:30-3:30pm

Reserve your appointment by:
2. Requesting at least 2 possible times


Alexander Technique Private Sessions: Room 218
3:00 - 6:00 pm 

Contact LiveWell for available times


Wednesday, April 10:

10 Minute Chair Massages with Kyle: SAC
11:00 am - 3:00pm

(See above for reservation info)


Thursday, April 11:

Morning Workout: Loft
8:00 - 9:30 am

Karate: Loft
4:15 - 5:45 pm


Friday, April 12:

Yoga with Neil:
8:10 - 9:40 am


Saturday, April 13:

Morning Workout: Loft
9:30 - 10:30 am

Yoga with Neil: Loft
11:00 - 1:00 pm

Dance with Katalin: Loft
1:00 pm: Argentine Tango
2:00 pm: Bachata
3:00 pm: East Coast Swing





Also: Emerson Intramurals!



Register your team here.

Thursday, April 4, 2013

Student Health 101

Have you checked out Student Health 101 lately?

This month's issue has a chance to win $2,500!! 

Remember to be on the lookout for Student News & Announcements (like this magazine!) on your @berklee.edu email so you never miss out on current events.


Here's a preview of what to expect in this month's edition:













Check out the whole edition here: http://readsh101.com/berklee.html


What do you like (or dislike) the most about Student Health 101? What would you like to see more of? Let us know in the comments!

Monday, April 1, 2013

Meditation Monday

Let's take a moment today to reflect on our environmental wellness. 

Below is an excerpt from Oprah & Deepak Chopra's 21-day Meditation Challenge: Day 9. You can find out more about the challenge here.




Registration is free, and the daily meditations are archived so you can follow along at your own pace.


Creating Balance

Today's Centering Thought:
My outer world reflects my inner world.


Our Sanskrit mantra:
Sat Chit Ananda
Existence, Consciousness, Bliss


Creating Balance "Music in the soul can be heard by the universe."
Lao Tzu

Today, we spend time thinking about our environments—at home and away—and find ways to make them more nourishing and peaceful.

Consider those things that you enjoy—the scents, sights, sounds—that bring calm to your mind and spirit, and warm your heart. With just a little bit of thought and effort, we can create environments that support our success and enable us to feel positive and alive. So, as you enjoy your home and work in your professional space, we encourage you to make those small, simple changes that will allow your environment to enhance your life.

Reflection Questions:

How do the environments where you spend the most time impact your goals of perfect health? Do you feel that these spaces support your goals or take you farther away from them? 

What can you changin your current environment to create a more nurturing space?
In detail, describe your ideal living or working space.
How does it differ from where you are now?

What steps can you take to make your ideal vision a reality right now?




Namasté