Upcoming Events

TODAY, September 30

Secrets of Meditation with Jane Stachowiak - Loft
5:15 - 6:00 pm

Flow Yoga with Neil Sullivan - Loft
6:30 - 7:45pm

12 Steps - 22 Fenway
8:00 - 9:00 pm
AA: 3rd floor, 314
NA: 2nd floor, 204
MA: Basement, B12



October 1 (Yes, it's *actually* October already!)

Meditation with Liz Bailey - Loft
1:00 - 1:45 pm


October 2

Qi Gong & Performance - David Friend Recital Hall
Tea will be served.
1:00 - 3:00 pm



October 3

Nutritional Counseling with Janel Funk - Uchida Building, 3rd floor, 218
15 minute one-on-one meetings - reserve your appointment at LiveWellStaff@berklee.edu today.
10:00 - 12:20pm

EatWell Presents: Healthy In a Hurry with Janel Funk - Loft
1:00 - 2:00 pm

Richard Ehrman Memorial Feldenkrais Series - Loft
6:15 - 7:45 pm


October 5

Dance classes with Katalin - Loft
1:00 - 2:45 pm

Flow Yoga with Neil Sullivan - Loft
3:00 - 3:50 pm


October 6

Yoga with Sagit - Loft
1:00 - 2:00 pm

Meditation Sessions - Loft
2:30 - 3:30 pm

Sunday sports at Simmons - Simmons College
3:30 - 7:30 pm



Questions? Tweet us @BerkleeLiveWell or send us an email: LiveWellStaff@berklee.edu

Student Health 101 Magazine

Student Health 101 is YOUR magazine! Access exclusive content over a variety of topics and help yourself stay sane throughout the semester. Best of all? Subscriptions are FREE! 

Check out the September issue below & stay tuned for the October edition to come through soon! 

*Pro Tip: Use the link http://readsh101.com/berklee.html to gain full access to all links, videos, and bonuses inside the magazine! 

Pumpkin Spice Smoothie

Autumn is here! We have officially rolled into the third week of school, how is it going for everyone so far?? Take precautionary measures starting now to maintain your mind & body in optimum health - don't wait for the symptoms! 

While a cup of jo' might be part of your morning (and evening) ritual, too much caffeine can lead to negative results. Try substituting a smoothie for extra nourishment & energy throughout your day -- this Pumpkin Spice Smoothie has all the benefits without the crash! Check out healthfulpursuits.com for more healthy recipes & tips. 

As you kick back the taste of Fall, see what we have coming up this week & sign up for LiveWell announcements in your Berklee.edu dashboard if you haven't already! 

Happy Monday. :)

Monday, September 23

12-Step Meetings - 22 Fenway - 8:00 PM

AA: room 314

NA: room 204

MA: room B12

Tuesday, September 24

Meditation group with Liz Bailey - 1:00 PM

The Loft

Friday, September 27

10-minute Massages with Kyle Merick - begins at 10:00 AM

SAC Lounge

Reserve your appointment by emailing livewellstaff@berklee.edu today! 

Pumpkin Spice Smoothie

Author: Leanne Vogel

Allergens: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free

Prep time:  5 mins

Total time:  5 mins

Serves: 2 cups, 1 serving

 

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!

Ingredients

• 1 cup non-dairy milk – I used unsweetened almond milk
• ½ cup canned pumpkin
• ½ banana
• 1 tbsp raisins or ½ tsp maple syrup
• ½ tsp gluten-free, alcohol-free pure vanilla extract
• ¼ tsp ground cinnamon
• ⅛ tsp ground ginger
• pinch ground nutmeg
• pinch ground cloves
• pinch all spice
• vegan coconut whipped topping – I used 2 tbsp honey and omitted the vanilla in this batch (optional)

Instructions

1. Place everything but whipped topping in the blender.
2. Blend until smooth
3. Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
4. Sprinkle with cinnamon if you’d like!

Don't Miss Out!

As we prep for the new semester, remember to keep yourself posted on our brand new berklee.edu website by subscribing to LiveWell under "My Dashboard."

We make it easy!

1. Go to berklee.edu/livewell

2. Make sure you sign in


3. Click "manage subscriptions" on your Dashboard

4. Check LiveWell/Fitness & you're all set!

~*Extra Credit: Make berklee.edu/livewell your homepage & never fret missing an event again!~*

See you soon!


*Also:

Don't miss our

  LiveWell Fair 

coming up next 

Thursday, September 12 - 12:00 - 2:00 pm

in the

  SAC lounge & Loft - located at 939 Boylston, THIRD floor!

See what we have to offer!