Wednesday, July 31, 2013
Tuesday, July 16, 2013
Juice Party!
Ever thought about juicing before?
Join us THIS FRIDAY for delicious & nutritious
fruit and vegetable juice!
Check out the menu below (warning: you may salivate)
Hope to see you there !
Monday, July 15, 2013
Today at LiveWell:
Monday, July 8, 2013
Summer 2013
Hey Berklee!
The blog has been on a bit of a standstill since May, but the LiveWell staff has been working hard behind the scenes to bring you a variety of fun and healthy activities for the rest of the summer!
To all of our 5-week attendees: Welcome! We are so excited to have you. Keep checking back here during your stay and stay updated on current LiveWell events.
Remember that you can stop by at anytime the school is open for more information on a specific event or activity, or email us at LiveWellStaff@berklee.edu
If there is any topic you'd like to see specifically discussed on this blog, please do not hesitate to let us know! We are here to help you live happy & healthy.
Below are the current events offered by LiveWell. Join us for meditation, yoga, zumba, or more! There is no attendance limit. Come as often as you'd like.
LiveWell offers 5 week students a special discount at these two Summer Fitness Programs:
1. Boston Kung Fu Tai Chi Institute • 883 Boylston Street, 4th Floor - Close to campus.
Over 20 years instructing the Berklee community in Tai Chi, Kung Fu, and Kickboxing. Semester Price - July 8–August 10 - $45
Phone: (617) 262-0600 Website: taichi.comOwners/Instructors: Yao Li, Joshua Grant
Memberships: Fee: $45 for semester (July 8–August 16, 2013), payable directly to BKFTC
2. Tennis & Racquet Club Fitness Center • 939 Boylston Street – Ground Floor
Conveniently located, cardiovascular fitness center, weight training equipment & personal trainer on the premises
Semester Price - July 8–August 16 - $45
Phone: 617-536-4630 Manager: Tom Dobbins Website: tandr.org
Student Hours: M-F 6am-4pm and 8pm-11pm and Sat + Sun 10am-8pm – unlimited use
Semester fitness membership (July 8–August 10) for $45, Sign Up for Membership: Monday-Friday, 10am payable directly to Tennis & Racquet Club (check, credit card, and exact cash)
Fitness:
Improve Your Breath, Balance and Body - Fitness Workout - In The Loft
Saturdays, 9:30am – 10:30pm Dates: July 13 – August 10
Instructor: Joyce Lucia, Voice Faculty, Fitness Trainer, Yoga Instructor
Class Description: Musicians of all ages can benefit from participating an hour workout like this. The program incorporates a core workout, breath exercises perfect any vocalist or instrumentalist, and a routine to improve one’s balance.
Yoga:
Yoga Classes - In the Loft
Saturdays, 11am – 12:30pm Dates: July 13 – August 10
Instructor: Sagit Zilberman, Yoga Instructor
Class Description: This class taught by Berklee alum saxophonist Sagit Zilberman stems from Hatha-Yoga, Iyengar Yoga, Martial Arts training exercises. Attention is placed on body' alignment, breathing, and movement. The goal of this class is to help the student build an active dialogue between one’s mind and body. Yoga is known to reduce stress, enhance fitness, and promote mental clarity.
Mondays, 6:15 – 7:45 pm - “Flow Yoga” Dates: July 15 – August 5
Instructor: Neil Sullivan, Yoga Instructor
Class Description: Taught by exercise physiologist and Yoga teacher Neil Sullivan, whose teaching style is informed by both the Iyengar and Ashtanga methods, Flow Yoga is designed to build strength and flexibility along with balance, concentration and mental clarity. This class offers an intentional progression of clear intelligent sequences with precise alignments and an attention to the breath, while generating heat and focusing the mind.
Neil blends the teaching of detailed alignment, breath and movement in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of Yoga. Move with focus and intention, and return to your day outside the classroom calm, focused and centered both mentally and physically.
Tuesdays, 11am – 12:00pm Dates: July 9 – August 6
Instructor: Amy Israels, Yoga Instructor
Class Description: Amy’s style is influenced by the Kripalu, Hatha Power Yoga, and Kundalini traditions. Emphasis is on breath work and movement. The goal of the class is to get in touch with a deeper part of oneself. As musicians, strengthening the body and mind together in this way can enrich practice and performance habits. Other benefits include a boost in self- confidence, joy, and peaceful attitude.
Dance:
ZUMBA DANCE FITNESS - In The Loft
Mondays, 8:15pm – 10:00pm - “ZUMBA” Dates: July 15 – August 5
Instructor: Nicole Poulter, Zumba Instructor
Class Description: Zumba is a fitness class that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba classes create a party like atmosphere where people can have fun with their friends, while learning easy dance moves to Latin and International music! It's the fun way to work out!
BALLROOM, SWING AND LATIN DANCE CLASSES - In The Loft
Saturdays, 1:00pm - 4:30pm Dates: July 13 - August 3
Instructor: Katalin Matyus, Dance Instructor/Choreographer/ Healing Therapist
July 13 -1pm Waltz, 2pm Salsa, 3pm Merengue
July 20 - 1pm Rumba, 2pm Cha cha cha, 3pm East Coast Swing
July 27 - 1pm Argentine Tango, 2pm Bachata, 3pm West Coast Swing
August 3 -1pm Healing Dance, 2pm Samba, 3pm Merengue
LiveWell’s Free Meditation Sessions
MEDITATION GROUP- In The Loft
Tuesdays, 1pm – 1:45pm Dates: July 9 – July 30
Instructor: Liz Salvucci Bailey, MA, LMHC, Counseling Center Wellness Specialist
Class Description: All are welcome. Wear comfortable clothes. Drop in Anytime.
MEDITATION SESSIONS: Secrets of Meditation – In The Loft
Mondays, 5:15 – 6pm Dates: July 15 – August 5
Instructor: Jane Stachowiak, M.Ed
Class Description: Each session will allow participants to explore techniques that helps one to awaken to new possibilities, be aware of the one-ness, and realize the benefits of Meditation
Meditation with Music
KIRTANS (Meditation with Music) - In The Loft
Thursdays, July 12 and August 1; 7:30pm – 9:30pm
Leaders: Richard Davis and Jerry Leake, Faculty
Description: Kirtan, is the singing of sacred mantras, accompanied by classical Indian instruments and some Western instruments (such as the guitar, flute, violin, saxophone). It is a call-and-response style of singing which involves the audience in the performance. The leader sings one line or verse and the guests chant in response. It is an ancient and well-known art to calm the mind, open the heart and connect with the Divine Consciousness. It is a culture where everybody can take place and make their own spiritual experience.
LiveWell’s Free Workshops and Special Events:
Great Stretches = Great Practices = Great Performances - in The Loft
Tuesday, July 9, 6-8pm (instrumentalists 6-7pm; vocalists 7-8pm)
Presentor: Regina Campbell, Physical Therapist, Performing Arts Physical Therapy
Learning and doing the right stretches and warm up are important practices to instrumentalists and vocalists. Which are the best stretches for you to do? Find out the best warm ups for you whether you are a violinist, trumpeter, bassist, drummer, guitarist, vocalist, pianist, string player, wind player, brass player, percussionist, harpist, etc. Does something hurts when you play? Come and Ask Regina.
Your Body Is Your Instrument - in The Loft
Thursday, July 18, 1-1:45pm
Presentor: John Bondlow, L.M.T., Certified Corrective Exercise Instructor, Fitness Trainer
We tune our instruments all the time. How about your body? What is the best way to get your body in tune? Develop awareness of your body and how it works? This a great opportunity to address any soreness, hurting and pain that occurs when you play. But if nothing hurts, come anyway and develop good habits to keep your body at its best.
Juicing and Raw Foods - Taste the Benefits - in The Loft
Friday, July 19, 5-7pm
The LiveWell Staff shares with you the benefits of eating raw foods and juicing.
Exploring the World of Teas and Culture - in The Loft
Friday, August 2, 7:30pm-10pm
The LiveWell Staff shares with you a relaxing evening of Tea, Food, Massage and Music. Learn about the wide variety of teas and how they promote good health.
The blog has been on a bit of a standstill since May, but the LiveWell staff has been working hard behind the scenes to bring you a variety of fun and healthy activities for the rest of the summer!
To all of our 5-week attendees: Welcome! We are so excited to have you. Keep checking back here during your stay and stay updated on current LiveWell events.
Remember that you can stop by at anytime the school is open for more information on a specific event or activity, or email us at LiveWellStaff@berklee.edu
If there is any topic you'd like to see specifically discussed on this blog, please do not hesitate to let us know! We are here to help you live happy & healthy.
Below are the current events offered by LiveWell. Join us for meditation, yoga, zumba, or more! There is no attendance limit. Come as often as you'd like.
Fitness Clubs ($45 for 5 week Membership):
LiveWell offers 5 week students a special discount at these two Summer Fitness Programs:
1. Boston Kung Fu Tai Chi Institute • 883 Boylston Street, 4th Floor - Close to campus.
Over 20 years instructing the Berklee community in Tai Chi, Kung Fu, and Kickboxing. Semester Price - July 8–August 10 - $45
Phone: (617) 262-0600 Website: taichi.comOwners/Instructors: Yao Li, Joshua Grant
Memberships: Fee: $45 for semester (July 8–August 16, 2013), payable directly to BKFTC
2. Tennis & Racquet Club Fitness Center • 939 Boylston Street – Ground Floor
Conveniently located, cardiovascular fitness center, weight training equipment & personal trainer on the premises
Semester Price - July 8–August 16 - $45
Phone: 617-536-4630 Manager: Tom Dobbins Website: tandr.org
Student Hours: M-F 6am-4pm and 8pm-11pm and Sat + Sun 10am-8pm – unlimited use
Semester fitness membership (July 8–August 10) for $45, Sign Up for Membership: Monday-Friday, 10am payable directly to Tennis & Racquet Club (check, credit card, and exact cash)
LiveWell’s Free Fitness, Yoga and Dance Classes
Fitness:
Improve Your Breath, Balance and Body - Fitness Workout - In The Loft
Saturdays, 9:30am – 10:30pm Dates: July 13 – August 10
Instructor: Joyce Lucia, Voice Faculty, Fitness Trainer, Yoga Instructor
Class Description: Musicians of all ages can benefit from participating an hour workout like this. The program incorporates a core workout, breath exercises perfect any vocalist or instrumentalist, and a routine to improve one’s balance.
Yoga:
Yoga Classes - In the Loft
Saturdays, 11am – 12:30pm Dates: July 13 – August 10
Instructor: Sagit Zilberman, Yoga Instructor
Class Description: This class taught by Berklee alum saxophonist Sagit Zilberman stems from Hatha-Yoga, Iyengar Yoga, Martial Arts training exercises. Attention is placed on body' alignment, breathing, and movement. The goal of this class is to help the student build an active dialogue between one’s mind and body. Yoga is known to reduce stress, enhance fitness, and promote mental clarity.
Mondays, 6:15 – 7:45 pm - “Flow Yoga” Dates: July 15 – August 5
Instructor: Neil Sullivan, Yoga Instructor
Class Description: Taught by exercise physiologist and Yoga teacher Neil Sullivan, whose teaching style is informed by both the Iyengar and Ashtanga methods, Flow Yoga is designed to build strength and flexibility along with balance, concentration and mental clarity. This class offers an intentional progression of clear intelligent sequences with precise alignments and an attention to the breath, while generating heat and focusing the mind.
Neil blends the teaching of detailed alignment, breath and movement in a class carefully designed for beginning and intermediate students to deepen your understanding and experience of Yoga. Move with focus and intention, and return to your day outside the classroom calm, focused and centered both mentally and physically.
Tuesdays, 11am – 12:00pm Dates: July 9 – August 6
Instructor: Amy Israels, Yoga Instructor
Class Description: Amy’s style is influenced by the Kripalu, Hatha Power Yoga, and Kundalini traditions. Emphasis is on breath work and movement. The goal of the class is to get in touch with a deeper part of oneself. As musicians, strengthening the body and mind together in this way can enrich practice and performance habits. Other benefits include a boost in self- confidence, joy, and peaceful attitude.
Dance:
ZUMBA DANCE FITNESS - In The Loft
Mondays, 8:15pm – 10:00pm - “ZUMBA” Dates: July 15 – August 5
Instructor: Nicole Poulter, Zumba Instructor
Class Description: Zumba is a fitness class that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Zumba classes create a party like atmosphere where people can have fun with their friends, while learning easy dance moves to Latin and International music! It's the fun way to work out!
BALLROOM, SWING AND LATIN DANCE CLASSES - In The Loft
Saturdays, 1:00pm - 4:30pm Dates: July 13 - August 3
Instructor: Katalin Matyus, Dance Instructor/Choreographer/ Healing Therapist
July 13 -1pm Waltz, 2pm Salsa, 3pm Merengue
July 20 - 1pm Rumba, 2pm Cha cha cha, 3pm East Coast Swing
July 27 - 1pm Argentine Tango, 2pm Bachata, 3pm West Coast Swing
August 3 -1pm Healing Dance, 2pm Samba, 3pm Merengue
LiveWell’s Free Meditation Sessions
MEDITATION GROUP- In The Loft
Tuesdays, 1pm – 1:45pm Dates: July 9 – July 30
Instructor: Liz Salvucci Bailey, MA, LMHC, Counseling Center Wellness Specialist
Class Description: All are welcome. Wear comfortable clothes. Drop in Anytime.
MEDITATION SESSIONS: Secrets of Meditation – In The Loft
Mondays, 5:15 – 6pm Dates: July 15 – August 5
Instructor: Jane Stachowiak, M.Ed
Class Description: Each session will allow participants to explore techniques that helps one to awaken to new possibilities, be aware of the one-ness, and realize the benefits of Meditation
Meditation with Music
KIRTANS (Meditation with Music) - In The Loft
Thursdays, July 12 and August 1; 7:30pm – 9:30pm
Leaders: Richard Davis and Jerry Leake, Faculty
Description: Kirtan, is the singing of sacred mantras, accompanied by classical Indian instruments and some Western instruments (such as the guitar, flute, violin, saxophone). It is a call-and-response style of singing which involves the audience in the performance. The leader sings one line or verse and the guests chant in response. It is an ancient and well-known art to calm the mind, open the heart and connect with the Divine Consciousness. It is a culture where everybody can take place and make their own spiritual experience.
LiveWell’s Free Workshops and Special Events:
Great Stretches = Great Practices = Great Performances - in The Loft
Tuesday, July 9, 6-8pm (instrumentalists 6-7pm; vocalists 7-8pm)
Presentor: Regina Campbell, Physical Therapist, Performing Arts Physical Therapy
Learning and doing the right stretches and warm up are important practices to instrumentalists and vocalists. Which are the best stretches for you to do? Find out the best warm ups for you whether you are a violinist, trumpeter, bassist, drummer, guitarist, vocalist, pianist, string player, wind player, brass player, percussionist, harpist, etc. Does something hurts when you play? Come and Ask Regina.
Your Body Is Your Instrument - in The Loft
Thursday, July 18, 1-1:45pm
Presentor: John Bondlow, L.M.T., Certified Corrective Exercise Instructor, Fitness Trainer
We tune our instruments all the time. How about your body? What is the best way to get your body in tune? Develop awareness of your body and how it works? This a great opportunity to address any soreness, hurting and pain that occurs when you play. But if nothing hurts, come anyway and develop good habits to keep your body at its best.
Juicing and Raw Foods - Taste the Benefits - in The Loft
Friday, July 19, 5-7pm
The LiveWell Staff shares with you the benefits of eating raw foods and juicing.
Exploring the World of Teas and Culture - in The Loft
Friday, August 2, 7:30pm-10pm
The LiveWell Staff shares with you a relaxing evening of Tea, Food, Massage and Music. Learn about the wide variety of teas and how they promote good health.
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