Monday, January 13, 2014

Spring 2014

Happy New Year!

It's about time again to begin another semester. Hopefully all of you have rested up after finals and are ready to begin full-throttle next week!

A few things to remember:

1) Check-in begins tomorrow -- sign in to your berklee.edu account and check-in for this semester asap!
(*Entering students must do this in person at the Student Activities Center)


2) If you haven't come by the LiveWell office yet and signed up, what are you waiting for?! Make sure we have you on file so that you never miss out on events throughout the semester. Come and say hi soon!!

3) Be sure to stay connected with LiveWell through our Facebook page, our Twitter page, and our new Pinterest page so that you never miss a beat!


As we wrap up our vacations and settle in for the cold days ahead, remember that the best way to stay on top of schoolwork and rehearsals is to stay as healthy as possible!! This winter, make it a habit to go to sleep EARLY to allow your body and brain to rest as much as possible, eat plenty of wholesome foods (root veggies are perfect for winter!), and drink plenty of water and fluids to keep your body functioning at its absolute best. And while its the bane of our existence during winter, get your body moving and sweating at least 30 minutes a day --- promise you won't regret it!


A great tip for maintaing healthy eating habits as a college student on a budget is to use a slow-cooker for your most important meals! They are available in small sizes (perfect for dorm rooms if allowed or small apartments), are inexpensive, and totally worth it. You just set up all the ingredients the night before for a delicious hearty breakfast in the morning or set it up before you head to school and dinner is ready when you come home!! Doesn't that sound like a marvelous addition to your hectic lifestyles?


Check out this delicious recipe that is perfect for the wintry weather and don't forget to check out our Pinterest boards for more ideas!


Cinnamon-Pecan Oatmeal by Glamour





Warm Cinnamon Pecan Oatmeal

Serves 1

Ingredients
1/2 cup gluten-free oats such as Bakery on Main Gluten-Free Oatmeal
1/2 tsp. ground cinnamon
1 tbsp. pecans
1 tbsp. honey

Directions

Prepare the oats according to the package directions. Top with cinnamon, pecans, and honey. Serve warm.


Monday, December 2, 2013

End of The Road (Korean)


***
안녕하세요?  Berklee LiveWell에서 한국어 블로그를 시작했습니다.
이곳에는 영어로된 포스트를 번역/편집하여 올려서  한국분들이 더욱 쉽게 정보를 얻을 수 있게 하려고 합니다.
감사합니다.

(정은혜, LiveWell Staff, ejeong@berklee.edu/livewellstaff@berklee.edu)
* * *


다시 파이널 기간이 돌아왔습니다. 휴일도 곧 다가 오고요.
아마도 너무나 많은 할 일들이 머리 속을 지나가고, 
그래서 요가, 명상이나 무료 마사지 같은 일들은 할 생각이 전혀 없지요...그런가요..?

아니에요!!

몸과 마음 모두를 건강하게 유지하는 것이 여러분 자신을 위해서 할 수 있는 가장 좋은 일이지 않을까요?
여러분의 음악과 프로젝트들은 여러분이 건강하고, 평안하고, 스트레스가 없을 때.에.만.이. 성장할 수 있어요!  이 기회를 잘 살려서, Berklee LiveWell에서 진행하는 여러가지 운동/명상/독감예방접종 등의 프로그램에 참여해보세요. 

이번 학기의 마지막 세션들입니다 - 모두들 여기서 만나요!

Good luck with your final and Happy Holidays!!!





LiveWell 스케쥴

오늘, 12월 2일

Secrets of Meditation: Loft
명상의 비밀
5:15pm

Flow Yoga with Neil: Loft
닐과 함께하는 플로우 요가 
6:30pm - 7:45pm

12 Step Meetings: 22 Fenway
(자세한 내용은 livewell@berklee.edu로 문의 바랍니다.)
8:00pm - 9:00pm
AA: room 314
NA: room 204
MA: room B12






화요일, 12월 3일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝 
8:00am 

Meditation Group with Liz Bailey: Loft
리즈 베일리와 함께하는 명상 그룹
1:00pm - 2:00pm






목요일, 12월 5일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝 
8:00am

Richard Ehrman Memorial Feldenkrais Series: Loft
리차드 얼만의 메모리얼 펠덴크라스 시리즈
6:15pm

YMCA Open House: YMCA
YMCA 오픈하우스 
Single Membership: $31/month
No joining fee on Open House Days
5:30am-10:30pm






금요일, 12월 6일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝 
8:00am

Flu Shots at Mass General Hospital - Back Bay: 388 Commonwealth
Mass General Hospital Back Bay지점 "독감 예방 접종"
9:00am - 11:00am

YMCA Open House: YMCA
YMCA 오픈 하우스
5:30am - 10:30pm






Saturday, December 7

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝 
9:30am

Ten-Minute Massages: Student Lounge
10분 무료마사지
10:00am

Dance Classes with Katalin: Loft
케이틀린과 함께하는 댄스 클래스
12:00pm

Flow Yoga with Neil Sullivan: Loft
닐과 함께하는 프로우 요가
3:00pm






일요일, 12월 8일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝 
9:30am

Gyrokinesis: Loft
자이로키네시 (다이나믹요가)
11:30am

Yoga with Sagit: Loft
사깃과 함께하는 요가
1:00pm

Tea Lounge: Loft
티 라운지
1:00 - 4:00 pm

Meditation Sessions: Meditation for Musicians -- room TBA (see Facebook/Twitter for details)
명상 세션: 음악가들을 위한 명상 - 장소: 미정 (Facebook/Twitter를 참조하세요)
2:30pm

Zumba Dance Fitness: Loft
줌바 댄스 피트니스
2:30pm

Sunday Sports at Simmons Gym: Simmons: Holmes Fitness Center: 331 Brookline Ave
Basketball, indoor soccer, and more!
시몬스 체육관(Simmons Gym)에서의 일요일 스포츠
3:30pm






월요일, 12월 9일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝
8:00am

Secrets of Meditation: Loft
명상의 비밀
5:15pm

Flow Yoga with Neil Sullivan: Loft
닐과 함께하는 플로우 요가
6:30pm

Kirtan Chant and Music: Loft
키어탄 챈트와 음악
8:00pm

12 Step Meetings: 22 Fenway
(자세한 내용은 livewell@berklee.edu로 문의 바랍니다)
8:00pm - 9:00pm
AA: room 314
NA: room 204
MA: room B12





화요일, 12월 10일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝
8:00am

Meditation Group with Liz Bailey: Loft
리즈 베일리와 함께하는 명상 그룹
1:00pm





목요일, 12월 12일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝
8:00am





금요일, 12월 13일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝
8:00am




토요일, 12월 14일

Mind/Body Training with Sissy: Loft
씨씨와 함께하는 몸/마음 트레이닝
9:30am

Dance Classes with Katalin: Loft
케이틀린과 함께하는 댄스클래스
12:00pm

Flow Yoga with Neil Sullivan: Loft
닐과 함께하는 플로우 요가
3:00pm



(created by Carys, edited/translated by Eunhye)


End Of The Road...

Here we are again. End of the semester. Finals around the corner. That glorious winter break looming.
There's probably a million and one things going through your head, and the last thing you want to do is take time to do silly things like yoga, meditation, or ....free massages..right...? 


WRONG! 


The absolute best thing you can do for yourself and your success is stay healthy - both in mind and body. Your music and your projects can ONLY improve in quality when you are healthy, relaxed, and stress free. Take advantage of your time as a Berklee student and come through to LiveWell as the semester draws to a close. 


These are the last remaining events - hope we see you soon!








Today, December 2

Secrets of Meditation: Loft
5:15pm

Flow Yoga with Neil: Loft
6:30pm - 7:45pm

12 Step Meetings: 22 Fenway
8:00pm - 9:00pm
AA: room 314
NA: room 204
MA: room B12






Tuesday, December 3

Mind/Body Training with Sissy: Loft
8:00am 

Meditation Group with Liz Bailey: Loft
1:00pm - 2:00pm






Thursday, December 5

Mind/Body Training with Sissy: Loft
8:00am

Richard Ehrman Memorial Feldenkrais Series: Loft
6:15pm

YMCA Open House: YMCA
Single Membership: $31/month
No joining fee on Open House Days
5:30am-10:30pm






Friday, December 6

Mind/Body Training with Sissy: Loft
8:00am

Flu Shots at Mass General Hospital - Back Bay: 388 Commonwealth
9:00am - 11:00am

YMCA Open House: YMCA
5:30am - 10:30pm






Saturday, December 7

Mind/Body Training with Sissy: Loft
9:30am

Ten-Minute Massages: Student Lounge
10:00am

Dance Classes with Katalin: Loft
12:00pm

Flow Yoga with Neil Sullivan: Loft
3:00pm






Sunday, December 8

Mind/Body Training with Sissy: Loft
9:30am

Gyrokinesis: Loft
11:30am

Yoga with Sagit: Loft
1:00pm

Tea Lounge: Loft
1:00 - 4:00 pm

Meditation Sessions: Meditation for Musicians -- room TBA (see Facebook/Twitter for details)
2:30pm

Zumba Dance Fitness: Loft
2:30pm

Sunday Sports at Simmons Gym: Simmons: Holmes Fitness Center: 331 Brookline Ave
Basketball, indoor soccer, and more!
3:30pm






Monday, December 9

Mind/Body Training with Sissy: Loft
8:00am

Secrets of Meditation: Loft
5:15pm

Flow Yoga with Neil Sullivan: Loft
6:30pm

Kirtan Chant and Music: Loft
8:00pm

12 Step Meetings: 22 Fenway
8:00pm - 9:00pm
AA: room 314
NA: room 204
MA: room B12





Tuesday, December 10

Mind/Body Training with Sissy: Loft
8:00am

Meditation Group with Liz Bailey: Loft
1:00pm





Thursday, December 12

Mind/Body Training with Sissy: Loft
8:00am





Friday, December 13

Mind/Body Training with Sissy: Loft
8:00am





Saturday, December 14

Mind/Body Training with Sissy: Loft
9:30am

Dance Classes with Katalin: Loft
12:00pm

Flow Yoga with Neil Sullivan: Loft
3:00pm

Monday, November 18, 2013

Upcoming Events

Hey everyone - its been a minute since I put up a blog post and I apologize for that! This is still very much active so definitely keep checking us out. ALSO I am very excited to announce that we will be debut a FULLY TRANSLATED blog post in Korean!! This has been in the works for a while so keep an eye out for that in the coming weeks.

This week we have plenty going on so make sure to pencil us in where you can and stop by and say hello! We love seeing new and familiar faces come by the office. Have a fabulous week!



TODAY, November 18

Mind-Body Training with Sissy: Loft
8:00 - 9:00 am

Alexander Technique with Bob Lada: Uchida, 3rd floor, Room 218
4:00 - 7:00 pm
Reservations are required for these sessions. To RESERVE  A SPOT - please send an email to livewell@berklee.edu indicating your available days/times.
*Read more about Alexander Technique with Bob Lada here: http://www.rllalex.com *


Flow Yoga with Neil Sullivan: Loft
6:30 - 7:45 pm

12 Step Meetings at 22 The Fenway: 8:00 - 9:00 pm
AA: room 314
NA: room 204
MA: room B12



Tuesday, November 19

Mind-Body Training with Sissy: Loft
8:00 - 9:00 am

1:00 - 1:45 pm




4:00 - 7:00 pm
*Reservations are required for these sessions. To RESERVE  A SPOT - please send an email tolivewell@berklee.edu indicating your available days/times.


6:15 - 7:15 pm



6:00 - 7:00 pm



8:00 - 9:00 pm - Healing Dance
9:00 - 10:00 pm - East Coast Swing


Wednesday, November 20

1:00 - 2:00 pm



Thursday, November 21

Mind-Body Training with Sissy: Loft
8:00 - 9:00 am



Friday, November 22

Mind-Body Training with Sissy: Loft
8:00 - 9:00 am



Saturday, November 23

Mind-Body Workout: Loft
9:30 - 10:30 am


Monday, October 28, 2013

Upcoming Events






TODAY, Monday, October 28

Your Body Is Your Instrument: Loft
1:00 - 2:00 pm

Secrets of Meditation: Loft
5:15 - 6:00 pm

Flow Yoga with Neil: Loft
6:30 - 7:45 pm

12 Step Meetings: 22 Fenway
MA: B12
NA: 204
AA: 314



Tuesday, October 29

Mind/Body Training with Sissy: Loft
8:00 - 9:00 am

Meditation: Loft
1:00 -1:45 pm

Women's Advocacy Team: Loft
6:00 - 7:30 pm

Dance Class with Katalin: Loft
8:00 - 10:00 pm

Latin America VIVE Festival: Berklee Performance Center (BPC)
8:15 - 10:00 pm






Thursday, October 31




Mind/Body Training with Sissy: Loft
8:00 - 9:00 am


Friday,  November 1 

Mind/Body Training with Sissy: Loft
8:00 - 9:00 am





Saturday, November 2

Mind/Body Training with Sissy: Loft
9:30 - 10:30 am


Dance Class with Katalin: Loft
12:00 - 2:45 pm

Flow Yoga with Neil: Loft
]3:00 - 3:50 pm




Sunday, November 3

Mind/Body Training with Sissy: Loft
9:30 - 10:30 am


Gyrokinesis: Loft
11:30 - 12:45 PM

Yoga with Sagit: Loft
1:00 - 2:00 pm

Zumba Fitness: Loft
2:30 - 3:45 pm

Meditation Sessions: room TBA
2:30 - 3:30

Sunday Sports at Simmons
3:30 - 7:30 pm



Tuesday, October 15, 2013

Upcoming Events



TODAY - Tuesday, October 15

Meditation: Loft
1:00 - 1:45 pm

W.H.A.T.
Women's Health and Advocacy Team: Loft
6:00 - 7:00 pm



Dance Classes with Katalin: Loft
8:00 - 10:00 pm




Wednesday, October 16

Mind-Body Training Orientation: Loft
8:00-9:00 am




Friday, October 18

Mind-Body Training
9:00 - 10:00 am


Saturday, October 19

Mind-Body Training: Loft
9:30 - 10:30 am

Core Workouts: Loft
11:00 - 11:50 am

Dance Class with Katalin: Loft
12:00 - 2:45 pm

Flow Yoga with Neil: Loft
3:00 -3:50 pm



Sunday, October 20

Mind-Body Training: Loft
9:30 - 10:30 am

Sunday Hike: Arnold Arboretum
11:00 - 2:50 pm




Gyrokinesis: Loft
11:30 - 12:45 pm

Yoga with Sagit: Loft
1:00 - 2:00 pm

Meditation Sessions: Loft
2:30 - 3:30 pm

Sunday Sports at Simmons Gym
3:30 - 7:30 pm



Monday, October 21

Mind-Body Training: Loft
8:00 - 9:00 am

Secrets of Meditation
5:15 - 6:00 pm

Flow Yoga with Neil: Loft
6:30 - 7:45 pm

12 Step Meetings: 22 The Fenway
8:00 - 9:00 pm
Alcoholics Anonymous: room 314
Marijuana Anonymous: room B12
Narcotics Anonymous: room 304

Monday, October 7, 2013

Upcoming Events




Today, October 7
Secrets of Meditation: Loft
5:15 - 6:00pm

Flow Yoga with Neil Sullivan: Loft
6:30 - 7:45pm

12 Step Meetings: 22 The Fenway
8:00 - 9:00pm
AA: room 314
NA: room 204
MA: room B12




Tuesday, October 8
Meditation Group: Loft
1:00 - 1:45pm

Your Body is Your Instrument (link) : Loft
6:00 - 7:00pm




Wednesday, October 9
Flu Shot Clinic/Mini Health Fair: Loft
12:30 - 2:30pm




Thursday, October 10
Kirtan Chant & Music: Loft
7:30 - 9:00pm




Friday, October 11
Orientation to the Workout: Loft
8:00 - 9:00am



Saturday, October 12
Orientation to the Workout: Loft
9:30 - 10:30am

Core Workout: Loft
11:00 - 11:50am

Dance with Katalin: Loft
12:00 - 2:45pm

Flow Yoga with Neil: Loft
3:00 - 3:45pm



Sunday, October 13
Sunday Sports at Simmons College
11:30 - 3:30pm

Yoga: Loft
1:00 - 2:00pm

Meditation: Loft
2:30 - 3:30pm