Part 1: 10+ Ways to Improve Your Sleep
Monday, November 24, 1pm in the Loft
Instructors: Jane Stachowiak and Sagit Zilberman
Sleep is a healthy vice!
Learn how to improve your sleep in a variety of ways.
Beat insomnia for good!!
**Come to Part 2 on Tuesday: Meditation and Yoga Poses That Enhance Your Sleep**
Tuesday, November 25, 1pm in The Loft
Instructor: Sagit Zilberman
No Sign Up Needed. Light Refreshments Served and Sleep Info Kits Handed Out.
No comments:
Post a Comment