Eat Well with Janel

Last night, Berklee LiveWell hosted "Healthy Eating Habits for Musicians" 

with nutrition expert, Janel Ovrut Funk !

We had a fabulous time talking with Janel about how to stay energized and nourished despite our heavy schedules as both college students and musicians.

She provided awesome tips to choose healthy snacks and ingredients at every meal, and we even had tasty examples to choose from!

 Granola Bars, Fruits, Veggies & Hummus, Oh My!

Munching out after the meeting!

 Berklee LiveWell Team Member: Paige Califano

Janel's insight helped answer many different questions that students asked last night like,

"When is it too late to have dinner?"

"Are detox/juice fasts healthy?"

 or

"Should we go 'gluten-free'?"

We learned a wealth of information about food myths and marketing

 lies sold to us by big corporations every day. We also learned the importance

of always having something healthy to snack on to keep our energy 

levels up and to prevent being ravenous at our next meal.

If you're interested in learning more about making healthy food

choices, but you missed last night's presentation, DON'T WORRY!

Janel Funk will be coming BACK on October 10th for an even bigger presentation at the Loft!

Check our Facebook, Twitter , and this blog to stay connected with the great LiveWell activities that we offer year-round! Bring a friend, write some questions down, and come check out Janel Funk at the Loft in the 921 Uchida Building on the 3rd floor at 1:00pm. 

You can check out Janel's Blog to find out more about her and her approach to staying healthy and wholesome every time we eat. There is some great information there so be sure to look her up.

Have a great Friday and don't forget to mark your calendars for Janel Funk on October 11th!

Reserve Your Spot by emailing livewell@berklee.edu

Limit: 40 for this sessions

(students, employees welcomed)

BGood Lunch Served

#livewell