Un-Stress The Stress!

It's that time of year again...Finals Time!!

As incredibly exciting it is to never sleep and live off of ramen noodles and frozen dinners, LiveWell is here to remind you that there are still plenty of opportunities to UN-STRESS THE STRESS -- and be your best!

Remember that taking care of the external world around us comes secondary to taking care of our internal world - ourselves.

We want to be sure you possess harmony, balance, and flow as you prepare for your studies.

Take a look at the events for the upcoming week. All events take place in Room 218 at the Uchida Building or The Loft (also located at the Uchida Building) unless otherwise stated. Contact livewell@berklee.edu to make appointments or for any further inquiries.

Hope to see you soon! Come and take care of yourself! Your body and mind will thank you!

November 30:

*Free Injury Screening with Regina Campbell

Appointments: 12:30pm, 1pm, 1:30pm

*SleepWell Event: 1:15 pm (Free food & Lavender Sachets!) in the Loft

*Massages with John Budlow

Appointments: 1:15pm, 1:30pm, 1:45pm, 2:20pm, 2:35pm, 2:50pm, 3:05pm

December 1:

*Yoga Classes with Neil Sullivan: 12noon - 1:30pm

*Saturday Dance:

Salsa 2:00 - 3:00 pm

Merengue 3:00 - 4:00 pm

West Coast Swing 4:00 - 5:00 pm

December 2:

*Sunday Fitness: 

Gyrokinesis: 12pm

Karate/Self-Defense: 2pm

Zumba: 3:30 pm

*One on One Yoga with Sagit: 2:00 - 4:00 pm

*Basketball at Simmons: 2:00 - 6:00 pm ~ Drop in at anytime!

December 3:

*Dance Fitness: 12:00 - 1:00 pm

Zumba: 1:00 - 2:00 pm

*Massages with Kyle Myrick:

Appointments: 10:30am, 10:45am, 11:00am, 11:15am, 11:30am, 11:45am, 

12:30pm, 12:45pm, 1:00pm, 1:15pm, 1:30pm, 1:45pm, 2:00pm, 

2:15pm, 4:00pm, 4:15pm, 4:30pm, 4:45pm, 

5:00pm, 5:15pm, 5:30pm, 5:45pm

*Alexander Technique - Private Sessions with Bob Lada:

4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm, 6:30pm

*One on One Yoga with Sagit: 7:00 - 8:00 pm

December 4:

*Massage with Kyle Myrick:

Appointments: 10:30am, 10:45am, 11:00am, 11:15am, 11:30am, 11:45am, 

12:00pm, 12:15pm, 1:00pm, 1:15pm, 1:30pm, 1:45pm, 2:00pm, 2:15pm

*Alexander Technique - Private Sessions with Bob Lada:

Appointments: 3:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

*Healthy Playing Techniques: 

6:15pm - 7:45pm --Room 311, Uchida Building

December 5:

*Free Injury Screening with Regina Campbell:

Appointments: 11:00am, 11:30am, 12noon, 12:30pm, 1:00pm, 1:30pm

December 6:

*Free Nutritional Counseling Sessions with Janel Funk:

Appointments: 5:00pm, 5:15pm, 5:30pm, 5:45pm, 6:00pm, 6:15pm, 6:30pm, 

6:45pm, 7:00pm, 7:15pm, 7:30pm, 7:45pm

*Feldenkrais Awareness Through Movement: 6:15 - 7:45pm

December 7:

*Be Well Workshop: Ways to Avoid Colds & Influenza : 1:15pm 

December 8:

*Yoga Classes with Neil Sullivan:

12noon - 1:30pm

*Dance Fitness:

Argentine Tango: 2:00 - 3:00pm

Bachata: 3:00 - 4:00pm

East Coast Swing: 4:00 - 5:00pm