Check out everything going on with LiveWell this semester!
*click on the links for more info!
WHERE TO WORK OUT
Tennis and Racquet Club - $90/semester A conveniently located cardiovascular fitness center, with weight training equipment and personal trainer available. Enjoy two free visits until February 1. This spring try squash!
Boston Kung Fu Tai Chi Institute - $90/semester More than 20 years instructing the Berklee community in tai chi, kung fu, and kickboxing. Close to campus. Try two free visits until February 2.
YMCA Huntington Avenue - $31/month Open houses: January 31 and February 1. No joining fee during January.
HealthWorks for Women - Basic $55/month; Premium $69/month (Berklee student price) A wide variety of classes and a three-day guest pass for new members.
Morning Workouts in the Loft Starting Monday, February 4, there will be five free classes each week dedicated to helping to train your mind, body, and spirit. Experience elements of Insanity, yoga, movement, resistance, and core work to help you be your best.
Saturday Workouts in the Loft Starting Saturday, February 9, there will be morning workout, yoga, and dance.
Sunday Workouts in the Loft Starting Sunday, February 10, there will be Gyrokinesis, Zumba Fitness, Karate, Meditation and Yoga.
SPORTS
Learn and Play Squash This Semester Female and male students are invited to learn and play the exciting sport of squash at the Tennis and Racquet Club. Students will be trained by Shahid Zaman Khan. Khan has earned the titles of Asian junior and senior champion and the world ranking of 14. If you are interested, email livewell@berklee.edu.
Try out for an Emerson Sport Team Spring sports include lacrosse, softball, baseball, and tennis.
Sunday Sports at the Simmons Fitness Center On Sunday, February 3, 2:00 p.m.–6:00 p.m., everyone can come by the Simmons Fitness Center Gym to play recreational basketball. The action is nearby at 331 Brookline Avenue. Starting Sunday, February 10 sessions will run 3:30-7:30pm throughout the semester.
YOUR HEALTH
Meditation Group Personal Counselor/Wellness Specialist Liz Bailey leads a weekly Meditation Group, Tuesdays, 1pm in The Loft.
One-on-One Nutritional Counseling Meet with Janel Funk, Register Dietitian and Nutritionist for a 15 minute consultation on Thursday, February 7. Make your reservation by emailing livewell@berklee.edu
Feldenkrais: Body Awareness for Musicians Feldenkrais Awareness Through Movement® Workshop: "From Anxiety to Harmony" Thursday, February 7, 6:15pm-7:45pm in The Loft.
Are You Ready to Quit Smoking? Do You Want Free Support? If you are a daily cigarette smoker who is willing to try to quit smoking, you may be eligible to participate.
12 Steps Meetings/Support Groups at Berklee Alcoholics Anonymous, Narcotics Anonymous, and Marijuana Anonymous meet weekly on the Berklee campus. Meetings start January 28.
HearWell Lecture and Clinic Taking Care of Ears: How Your Ears Work and How to Protect Them features Tom Plsek and staff from Mass Eye & Ear Infirmary on February 6, at 1:00 p.m. in the David Friend Recital Hall.
Student Health 101 February Wellness Magazine This month's edition includes articles on creativity, collaboration, and chocolate.
Things You Can Do to Prevent the Flu The CDC recommends a yearly flu vaccine for everyone. In addition to getting vaccinated, the Red Cross has some simple steps people can take to help prevent the spread of the flu virus. They are:
• Cover your nose and mouth with a tissue or sleeve when coughing or sneezing, and throw the tissue away after use. If a tissue isn’t available, cough or sneeze into your elbow, not your hands.
• Wash hands often, especially after coughing or sneezing. If soap and water are not available, use an alcohol-based hand-rub.
• Avoid touching your eyes, nose, or mouth.
• Avoid close contact with people who are sick.
Stay home if you’re sick.
No comments:
Post a Comment