Meditation Monday

Let's take a moment today to reflect on our environmental wellness. 

Below is an excerpt from Oprah & Deepak Chopra's 21-day Meditation Challenge: Day 9. You can find out more about the challenge here.

Registration is free, and the daily meditations are archived so you can follow along at your own pace.

Creating Balance

Today's Centering Thought:
My outer world reflects my inner world.


Our Sanskrit mantra:
Sat Chit Ananda
Existence, Consciousness, Bliss


Creating Balance "Music in the soul can be heard by the universe."
Lao Tzu

Today, we spend time thinking about our environments—at home and away—and find ways to make them more nourishing and peaceful.

Consider those things that you enjoy—the scents, sights, sounds—that bring calm to your mind and spirit, and warm your heart. With just a little bit of thought and effort, we can create environments that support our success and enable us to feel positive and alive. So, as you enjoy your home and work in your professional space, we encourage you to make those small, simple changes that will allow your environment to enhance your life.

Reflection Questions:

How do the environments where you spend the most time impact your goals of perfect health? Do you feel that these spaces support your goals or take you farther away from them? 

What can you change in your current environment to create a more nurturing space?

In detail, describe your ideal living or working space.
How does it differ from where you are now?

What steps can you take to make your ideal vision a reality right now?

Namasté