Autumn is here! We have officially rolled into the third week of school, how is it going for everyone so far?? Take precautionary measures starting now to maintain your mind & body in optimum health - don't wait for the symptoms!
While a cup of jo' might be part of your morning (and evening) ritual, too much caffeine can lead to negative results. Try substituting a smoothie for extra nourishment & energy throughout your day -- this Pumpkin Spice Smoothie has all the benefits without the crash! Check out healthfulpursuits.com for more healthy recipes & tips.
As you kick back the taste of Fall, see what we have coming up this week & sign up for LiveWell announcements in your Berklee.edu dashboard if you haven't already!
Happy Monday. :)
Monday, September 23
12-Step Meetings - 22 Fenway - 8:00 PM
AA: room 314
NA: room 204
MA: room B12
Tuesday, September 24
Meditation group with Liz Bailey - 1:00 PM
The Loft
Friday, September 27
10-minute Massages with Kyle Merick - begins at 10:00 AM
SAC Lounge
Reserve your appointment by emailing livewellstaff@berklee.edu today!
Pumpkin Spice Smoothie
Author: Leanne Vogel
Allergens: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free
Prep time:
Total time:
Serves: 2 cups, 1 serving
This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!
Ingredients
- 1 cup non-dairy milk – I used unsweetened almond milk
- ½ cup canned pumpkin
- ½ banana
- 1 tbsp raisins or ½ tsp maple syrup
- ½ tsp gluten-free, alcohol-free pure vanilla extract
- ¼ tsp ground cinnamon
- ⅛ tsp ground ginger
- pinch ground nutmeg
- pinch ground cloves
- pinch all spice
- vegan coconut whipped topping – I used 2 tbsp honey and omitted the vanilla in this batch (optional)
Instructions
- Place everything but whipped topping in the blender.
- Blend until smooth
- Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
- Sprinkle with cinnamon if you’d like!
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